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OFYSTIC NUTRITION
Power Pavilion
Saturday, June 21 / 5:00 PM - 6:00 PM
Emotional eating
In this workshop, you will learn how to free yourself from emotional eating by redefining your relationship with food, and learning to better manage your emotions and avoid compulsions.
- Recognize the different types of emotional eating: be able to observe yourself and know how to carry out self-introspection
- Self-compassion and self-kindness techniques: overcoming guilt and addressing body acceptance
- Establish an anti-stress routine: discover simple practices to better manage stress and feel more peaceful.
OFYSTIC NUTRITION
A dietician for 10 years and founder of OFYSTIC NUTRITION , she first worked in healthcare establishments, with service providers , as well as a project manager .
It also supports weight loss, muscle gain, fitness, nutrition and health, as well as daily eating , integrating the psychological aspect, because one does not go without the other.
Also the author of the recipe book “OFYSTIC COOKBOOK” , which offers healthy and delicious recipes for all times of the day, she shares a holistic approach, as well as her routines.
Today, she devotes herself to online consultations for personalized nutritional support, adapted to the needs of each person, as well as to leading thematic workshops .
His philosophy?
There is no perfect diet : everyone has their own unique “recipe” .
Passionate about sport, well-being and health , she helps her patients find their balance between diet, physical and mental energy.
